Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Sardine Parcels with Green Bean Salad
Prep. 35 min
Total 1 h
4 portions
Ingredients
Sardine Parcels
-
fresh whole sardines, gutted (each 70-80 g) (see variations)8
-
extra virgin olive oil for greasing
-
salt4 pinches
Green Bean Salad
-
eggs2
-
water500 g
-
500 g frozen green beans, cut in piecesfresh green beans500 g
-
cherry tomatoes halved250 g
-
spring onions cut in thin strips (julienne)80 g
-
extra virgin olive oil40 g
-
white wine vinegar15 g
-
salt2 - 3 pinches
Difficulty
easy
Nutrition per 1 portion
Protein
30 g
Calories
1504 kJ /
360 kcal
Fat
21 g
Fibre
3.7 g
Carbohydrates
10 g
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